Course Offerings

These courses help to guide you to a greater connection with yourself and all that is. We learn about the energy around us and the energy and gifts we keep deep inside our being. These courses are intended to allow you to travel your journey with Karen’s support and guidance from the divine. Each person takes something different from the class experience. The experience provides them with what is of their highest and greatest good. Each course description is listed below.

The Beginning

Level One

Gaining Direction Through Connection

Level Two

Begin your journey into energy and spirituality with this 4-week class. We dive into what energy feels like and the different parts of our Self. The Beginning is a very introductory course, allowing you to dip your toes in the water and see how wonderful it feels. This course will awaken you to things you never noticed before. You will better understand how to manage the energies around you. You will gain a deeper understanding of yourself and start to see the effects energy has on those around you. We talk about connection and so much more. If you are looking for a starting point, this class is for you.


All classes are done over Zoom and recorded for you. There are class sessions, as well as one on one sessions. All meditations and materials are provided.

Upcoming Course Dates

Evening Class: May 7 - 28; Tuesdays; 6:00pm- 7:30pm Pacific Time

Evening Class: June 5 - 26; Wednesdays; 6:00pm-7:30pm Pacific Time

Gaining Direction Through Connection is an 8-week course that furthers your spiritual journey. If you seek more out of your life for yourself and know that greatness is waiting for you, but you’re unsure how to get there, this class is for you. This intense class is intended to help you better understand who you are and what is holding you back in life and heal the traumas of this life. It helps you to understand the way energy can work for us. The energy available to you and how you can harness that energy and use it for your highest and greatest good. We dive into different ways you can affect the energy around you, but mostly this class is about you. You learn how to build your connection with Spirit and work with Spirit on your internal journey. Our physical life is a direct result of our relationship with our Self. Once we can know our Self and understand what it is we truly want and are meant to be and do, our lives change for the better. Taking a step ahead gets easier and easier. There is no limit to our abilities and desires. This course helps create a loving connection to self through guidance from Spirit. It is the greatest way to honour yourself.


You will receive 12 hours of instruction, all course materials, all meditations specifically designed for this class, 2 one-on-one sessions, a Facebook group community and access to support from Karen at any time. All classes are over Zoom and recorded for you.
The Beginning is a prerequisite for Gaining Direction Through Connection.

Upcoming Course Dates

Fall 2024 dates announced soon.

To register email karen@astepaheadhealing.com